We attempted to send a notification to your email address but we were unable to verify that you provided a valid email address.
Please click here to update your email address if you wish to receive notifications.
Otherwise, you may click here to disable notifications and hide this message.
Your session was unable to be renewed and will be expiring in 0 seconds.
Click here to attempt to renew your session.
Work It! features a new exercise each week with guidance from a fitness professional at the Fitness Center at University Hospitals Avon Health Center. This 8-week series was created by Victoria Pacheco, an Intern Fitness Specialist who is a student in exer
Chronicle Telegram Subscribers: Don't miss out! – Activate your full website and E-edition access! Non-subscribers: Shop our offers.